Cowpeas, leafy tips, cooked, boiled, drained, with salt

per 100 gram

Water91.3g
Energy22.0kcal
Energy92.0kJ
Protein4.67g
Total lipid (fat)0.1g
Ash1.13g
Carbohydrate, by difference2.8g
Calcium, Ca69.0mg
Iron, Fe1.09mg
Magnesium, Mg62.0mg
Phosphorus, P42.0mg
Potassium, K351.0mg
Sodium, Na242.0mg
Zinc, Zn0.24mg
Copper, Cu0.154mg
Manganese, Mn0.412mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid18.4mg
Thiamin0.256mg
Riboflavin0.142mg
Niacin1.008mg
Pantothenic acid0.046mg
Vitamin B-60.135mg
Folate, total60.0??g
Folic acid0.0??g
Folate, food60.0??g
Folate, DFE60.0??g
Vitamin B-120.0??g
Vitamin A, RAE29.0??g
Retinol0.0??g
Vitamin A, IU576.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
14:00.0g
16:00.021g
18:00.003g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.024g
18:3 undifferentiated0.017g
Cholesterol0.0mg